Journaling Through Grief (Replay + Workbook)

Journaling is a very powerful tool that helps you process the thoughts and feelings you hold inside. When grieving, it can become difficult to openly discuss how the loss of a loved truly makes you feel. With journaling, you get the comfort and privacy of releasing your inner-most thoughts and feelings, in a safe a private way. By simply writing down the thoughts and feelings you hold inside, you gain a better understanding, clarity and control over your emotions and improve your emotional health.

In this workshop, you will:

• Learn how to create a realistic schedule for implementing journaling into your daily routine.

• Learn how to do 'mindset shifting' when experiencing difficult situations.

• Learn four (4) journaling types to keep your writing fresh and exciting.

• Learn the '3 Things Model' to manifesting a great day.